What natural remedies can I take for Depression?
December 31st, 2009I am a 40 yr old male with clinical depression and anxiety. Currently, I am under a physicians care and on prescription medication.However, I heard certain foods and natural remedies can help with emotions and endorphins. I want to eat healthier and live fairly close by to Whole Foods Supermarket?Can anyone help me?
I drink St. John’s Wort tea. It’s one of the more traditional herbs used to treat depression and anxiety. If you can, go for Traditional Medicinals brand. They’re the only tea brand I’ve ever heard of to use medicine-grade herbs in their teas.
I brought the tea to my doctor, and she told me it wouldn’t react adversely with my prescriptions, but it’s always good to check depending on what you are on. Particularly with mood-altering meds.
Endorphins are also good, and you can get them by exercising. For an extra boost, try some positively-reinforcing yoga. Yoga is great because not only does it work out your whole body and stretch your muscles, but it’s a way to work out that’s also soothing to your mind. Regulating your breathing and meditating can also add to your overall mental health.
I’ve included some of my favorites below.
Good luck! Depression is a heck of a journey, and we all need what help we can get.
I’ll see you guys tonight on LIVECHAT ^_~ 11pm GMT London. See you there. I am exhausted these days so I am so sorry if I appear dead. Miss you! x