Comments on: What natural remedies would you recommend for help with shyness and fear of public speaking?

By: valantmom

valantmom — Fri, 27 Nov 2009 07:17:59 +0000

I have taken a product from Young Living called Valor for public speaking. It truly works. I did not have the anxiety that I normally would talking in front of 300+ people. Valor is an essential oil and would not be without it. I just put a couple drops on my hand and then apply it to the back of my wrists.
http://www.youngliving.com
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By: roadrunner

roadrunner — Fri, 27 Nov 2009 06:58:59 +0000

The B vitamins are calming, and alleviate anxiety. Also, green tea, before noon, has an energizing and calming affect. Stay hydrated – to give your brain a chance to do its best work, and take ten deep breaths in through your nose, then out slowly through your mouth. And 8-10 hours of sleep, rising and sleeping at the same time, helps the brain work at its optimum as well. It works for me – enjoy the experience. Have a healthy and happy leap year!
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By: liz

liz — Fri, 27 Nov 2009 06:08:59 +0000

hey! i don't think natural remedies will really help u get over ur shyness and fear of public speaking. just think of having fun and being urself. i know its hard becuase i was pretty shy b4 2. just act like u would at ur own house and just know what ur gonna say, and just maybe having a nic hot shower before doing things like that or sniffing lavender oil can help.
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By: Kyle H

Kyle H — Fri, 27 Nov 2009 05:37:59 +0000

Take a public speaking class.
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By: M H

M H — Fri, 27 Nov 2009 04:52:59 +0000

Go to the Herb store and ask for Bach Flower Remedys There is a booklet with symptoms and the flower remedy for each symptom. It does work.
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By: Bill C

Bill C — Fri, 27 Nov 2009 04:20:59 +0000

Join "Toastmasters" they are better then anything you can take, which I don't think there is anything.
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By: Ally

Ally — Fri, 27 Nov 2009 03:31:59 +0000

Take deap breaths, practice what you are going to say when public speaking and imagine the entire audience has no clothes on!
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